Did you know that riding a bicycle is good for your health? Latest research with an American Journal of Sports Medicine reveals that people who ride bicycles at least once a day for just about one kilometer enjoy high life expectancy. They also experience low or no cardiovascular health problems and have high chances of fighting off diseases.
But riding a bicycle sometimes comes at a cost. From simple accidents to fatal injuries, you basically lay your life on the line when you choose to enjoy the raking of tires along that rough terrain. Well, that didn’t stop me. Yet to recover from injuries a cyclist should get proper medically proven therapies too.
Here are some of the best therapies that will get you back on track quicker and safely. They should be professionally done.
Use of Bone Grafts
Probably the oldest cycling injury treatments, bone grafts are used much specifically on breaks and fractures. The graft can be often be extracted from various locations including the pelvis before being implanted on the injury. It is basically done to fill a void and help provide structural stability or bone regeneration. This is the best way to get speedy recovery for bone fractures.
The Platelet-rich Plasma
PRP, as it is commonly called, is one of the most popular orthobiologic treatments among cyclists. It uses a quantity of the individual’s blood with higher than normal concentration of platelets to address injuries. The blood can be drawn from the vein through the arm and the platelet-rich portion extracted before being carefully injected at the area of injury, by an ultrasound probe.
Use of Massage Therapy
Massage therapy is common and has been used to address inflammatory injuries. It is one of the most natural options that cyclists have used to address quick recovery from injuries and also to reinvigorate their body for the next track activity. Sports massage therapy has been used to improve flexibility, trigger quick recovery from severe injuries including falls, and to promote the flow of blood and energy throughout the body. There are numerous forms of massage therapies that have been used including Swedish, Deep Tissue, Thai, Shiatsu, and Hot Stone.
The Chinese Cupping
Cycling has led to a number of bruises. Such bruises can feel sore or leave a cyclist with numerous scars. Cupping is often used to address such bruises. It involves the use of small heated cups to cause suction on the skin in order to stimulate blood flow and reinvigorate the body’s ability to fight injuries. Cupping is believed to stimulate the flow of energy that restores the functions of the broken capillaries which causes bruising.
Use of Stem Cells
Stem cells are a class of cells. They are usually able to be used for specialized functions in the treatment of injuries since they can self-renew indefinitely. This ability allows them to generate a range of cells from where they are injected to prompt quick recovery. One such form of therapy is the bone marrow aspirate concentrate (BMAC) that gives a good source of growth. Stem cells are however expensive to go with.
This is as old as bicycle therapies go. Regenerative Medicine has been used since the thirties to treat many types of bicycle injuries. Substances used are produced naturally in your body through harvesting. They are later on reintroduced to promote the healing. This process works best with broken bones, torn tissue ligaments, injured muscles, tendons, and cartilage.
Calisthenics have also been used to restore endurance after fatal biking injuries. They have specifically been used to restore normal muscle functions and also to build strength on weak muscle/ bones majorly after crashes. Calisthenics work hand in hand with the use of light weights and more specifically body weight exercises. Calisthenics is also great for flexibility and when you need to shed off a few extra pounds.
What to Consider When Choosing a Therapy
People who love hybrid bikes for men have faced equally same types of injuries as professional riders. Therefore when choosing the type of recovery therapy, they will all benefit from these tips.
Know the Price
It is important to have a rough idea of how much the type of therapy you need costs. This helps you to come fully prepared so you can get a full and effective package.
Know the Expert
You should also understand which type of expert you need to address your type of injury. You can always precede this by visiting a regular doctor for examinations too.
Know the Procedure
You can always gen enlightened on a few helpful tips before you visit the doctor. This is better done as a risk maintenance factor before an injury so you have a few pointers.